My big audacious goal is to transform the food culture into one that is delicious, decadent, and deeply healing for People + Planet. 

To that end, please feel free to share my freebies with your friends, family, and community. I hope these will prove useful, supportive and inspiring as you cultivate a more wise relationship with food and your body, while healing the earth and transforming the food culture. Plant seeds. Cultivate the conversation. 

Smoothie handout

Learn how to build a delicious, decadent, low sugar, high fiber smoothie! Add your veggies!

Check your inbox. We'll send the Smoothie template handout right over. 

Beginners Guide to Healthy Food for People + Planet.

We'll deliver our 14 pager starter guide right to your inbox. Our take on wise food choices for people and planet. 

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