The spiral into diabetes is the result, not only of a diet too high in sugars and refined carbs as is commonly believed, but also the result of the extreme toxic burden most of us are exposed to. Our bodies simply cannot handle the hundreds of toxic chemicals found in bath and body products,...

You're going to hate this answer but the truth is, it depends. We work with clients with serious and complex digestive dysfunction. For some, doing the Nourish + Flow Foundational Foods Reset for 2 weeks is truly all that is needed to feel better and get on the right track. For...

I'm excited to share that I am now selling Beauty Counter!!!!

I started down the clean, green, nontoxic bath and beauty path well over 20 years ago. I have spent untold amounts of money trying to find products I love! I searched high and low for facial cleaners, moisturizer, and makeup that...

In a world where truth is under assault and so many people seem unable to figure out what's real and what's not, I wanted to share a bit about how I created Nourish + Flow and how know it works, for real. 

Five (5) years ago, when I began creating Nourish + Flow, I studied all of the diets...

With skyrocketing rates of digestive health conditions, diabetes and pre-diabetes, and autoimmunity, restaurants are fielding more special food requests than ever. This article is for restaurant owners, managers, and staff to better understand how to elegantly navigate this reality. 

Here...

Seasonal allergies can be an expression of a dysbiotic digestive ecosystem. I have seen symptoms of seasonal allergies like stuffy nose, sneezing, wheezing, goopy eyes, asthma-like symptoms, coughing, tiredness, lack of stamina melt away with improvement in the microbiome...

When all of a sudden most women in my age group are posting publicly online on their socials about how much peri-menopause sucks, you know something is up that needs to be addressed. The big question is:

Is it normal to have a really tough transition at this stage of life, or is there some...

I specialize in condensing large amounts of information into bite sized pieces to help my clients understand and honor the needs of their bodies, while participating in a food culture that is healing. The intricacies around why our bodies break down, malfunction, and become sick are vast....

How is digestion connected to every other function in our bodies? Digestion is absolutely fundamental in resolving any other health conditions, even those that seem totally unrelated at first glance. It’s impossible to balance stress, hormones, inflammation, sugar cravings, brain function,...

Food sensitivities, inflammatory responses to foods, high histamine responses have a root cause in digestive health. I see a lot of people who, in the past have done a food sensitivity test, removed the foods for a month or more, maybe saw some improvements, but never recovered or got past...

I am very pleased to reintroduce you to my online program, Nourish + Flow! I am currently offering two ways to engage with Nourish + Flow: As a DIY online course, or supported with 3 months of private sessions. 

Over the last year I have been mostly focused on inviting new clients into my...

Food sensitivities are the often forgotten step sibling of food allergies. We think of food allergies as BIG, and food sensitivities as LITTLE, but this is not quite accurate!

I've had lots of clients come to me with inflammation, exhaustion, hives, joint pain, migraines, chronic pain... They...