Toxic Chemicals are the Missing Link in Pre-Diabetes Management May 15, 2023

The spiral into diabetes is the result, not only of a diet too high in sugars and refined carbs as is commonly believed, but also the result of the extreme toxic burden most of us are exposed to. Our bodies simply cannot handle the hundreds of toxic chemicals found in bath and body products,...

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Timeline for Healing + Stabilizing: Is the 6 Month Digestive Healing Jumpstart Enough? May 03, 2023

You're going to hate this answer but the truth is, it depends. We work with clients with serious and complex digestive dysfunction. For some, doing the Nourish + Flow Foundational Foods Reset for 2 weeks is truly all that is needed to feel better and get on the right track. For...

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Clean beauty with our new partner, Beauty Counter May 01, 2023

I'm excited to share that I am now selling Beauty Counter!!!!

I started down the clean, green, nontoxic bath and beauty path well over 20 years ago. I have spent untold amounts of money trying to find products I love! I searched high and low for facial cleaners, moisturizer, and makeup that...

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How and why I created Nourish + Flow Apr 15, 2023

In a world where truth is under assault and so many people seem unable to figure out what's real and what's not, I wanted to share a bit about how I created Nourish + Flow and how know it works, for real. 

Five (5) years ago, when I began creating Nourish + Flow, I studied all of the diets...

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Top 6 Things Restaurants Need To Know About Food Sensitivities Mar 15, 2023

With skyrocketing rates of digestive health conditions, diabetes and pre-diabetes, and autoimmunity, restaurants are fielding more special food requests than ever. This article is for restaurant owners, managers, and staff to better understand how to elegantly navigate this reality. 

Here...

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Anticipating Seasonal Allergies? Mar 01, 2023

Seasonal allergies can be an expression of a dysbiotic digestive ecosystem. I have seen symptoms of seasonal allergies like stuffy nose, sneezing, wheezing, goopy eyes, asthma-like symptoms, coughing, tiredness, lack of stamina melt away with improvement in the microbiome...

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7 ways to calm down peri-menopause symptoms Dec 01, 2022

When all of a sudden most women in my age group are posting publicly online on their socials about how much peri-menopause sucks, you know something is up that needs to be addressed. The big question is:

Is it normal to have a really tough transition at this stage of life, or is there some...

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"This was more fun than I thought it would be." Oct 15, 2022

I specialize in condensing large amounts of information into bite sized pieces to help my clients understand and honor the needs of their bodies, while participating in a food culture that is healing. The intricacies around why our bodies break down, malfunction, and become sick are vast....

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The Digestion Connection - Is digestive healing the overlooked piece of your health journey? Oct 01, 2022

How is digestion connected to every other function in our bodies? Digestion is absolutely fundamental in resolving any other health conditions, even those that seem totally unrelated at first glance. It’s impossible to balance stress, hormones, inflammation, sugar cravings, brain function,...

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Food Sensitivities and Digestion: The Missing Piece to Recovery Sep 15, 2022

Food sensitivities, inflammatory responses to foods, high histamine responses have a root cause in digestive health. I see a lot of people who, in the past have done a food sensitivity test, removed the foods for a month or more, maybe saw some improvements, but never recovered or got past...

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Nourish + Flow Program: Invitation to Join Our Online Course Sep 01, 2022

I am very pleased to reintroduce you to my online program, Nourish + Flow! I am currently offering two ways to engage with Nourish + Flow: As a DIY online course, or supported with 3 months of private sessions. 

Over the last year I have been mostly focused on inviting new clients into my...

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We think of food allergies as BIG, and food sensitivities as LITTLE... Aug 15, 2022

Food sensitivities are the often forgotten step sibling of food allergies. We think of food allergies as BIG, and food sensitivities as LITTLE, but this is not quite accurate!

I've had lots of clients come to me with inflammation, exhaustion, hives, joint pain, migraines, chronic pain... They...

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