I view seasonal allergies, not as something you are stuck with for life, but as an expression of a dysbiotic digestive ecosystem. In my own clinical experience, I have seen seasonal allergies, stuffy nose, sneezing, wheezing, running and goopy eyes, asthma-like symptoms,...

When all of a sudden most women in my age group are posting publicly online on their socials about how much peri-menopause sucks, you know something is up that needs to be addressed. The big question is:

Is it normal to have a really tough transition at this stage of life, or is there some...

I specialize in condensing large amounts of information into bite sized pieces to help my clients understand and honor the needs of their bodies, while participating in a food culture that is healing. The intricacies around why our bodies break down, malfunction, and become sick are vast....

How is digestion connected to every other function in our bodies? Digestion is absolutely fundamental in resolving any other health conditions, even those that seem totally unrelated at first glance. It’s impossible to balance stress, hormones, inflammation, sugar cravings, brain function,...

Food sensitivities, inflammatory responses to foods, high histamine responses have a root cause in digestive health. I see a lot of people who, in the past have done a food sensitivity test, removed the foods for a month or more, maybe saw some improvements, but never recovered or got past...

I am very pleased to reintroduce you to my online program, Nourish + Flow! I am currently offering two ways to engage with Nourish + Flow: As a DIY online course, or supported with 3 months of private sessions. 

Over the last year I have been mostly focused on inviting new clients into my...

Food sensitivities are the often forgotten step sibling of food allergies. We think of food allergies as BIG, and food sensitivities as LITTLE, but this is not quite accurate!

I've had lots of clients come to me with inflammation, exhaustion, hives, joint pain, migraines, chronic pain... They...

I have been so focused on supporting people with really serious digestive struggles. However, many people want to fine tune before their digestion spirals out of control and results in catastrophic health problems. I think this is wise! 

It seemed like the more I talked about the BIG work I...

The nasty little bacteria called hPylori lives in the stomach of humans. It has a corkscrew shape and can burrow into the stomach lining causing ulcers and all kinds of other problems.

This is a serious condition and is not the kind of digestive imbalance that taking a few probiotics or some...

Every time I start working with a new client they are literally in one of the scariest and most painful places they've ever been in their life.

Their digestion is a mess! A painful digestive system is causing all kinds of problems - they've got major brain fog and everything in life seems hard or...

It's amazing to hear how really, truly so much better my clients feel after working together! Today I was thanking a client for some referrals she sent to me, and she said this,

"Absolutely! I mean, if it weren’t for you I would not be in the amazing place I am right...

Did you know that after your Digestive Deep Healing program with me, you have lifetime ability to book single sessions, or smaller packages to fine tune your health over the years? 

I have many past clients who come back as needed. They don't need the full set of testing again, and they...