"This was more fun than I thought it would be." Oct 18, 2022

I specialize in condensing large amounts of information into bite sized pieces to help my clients understand and honor the needs of their bodies, while participating in a food culture that is healing. The intricacies around why our bodies break down, malfunction, and become sick are vast....

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The Digestion Connection - Is digestive healing the overlooked piece of your health journey? Oct 01, 2022

How is digestion connected to every other function in our bodies? Digestion is absolutely fundamental in resolving any other health conditions, even those that seem totally unrelated at first glance. It’s impossible to balance stress, hormones, inflammation, sugar cravings, brain function,...

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Food Sensitivities and Digestion: The Missing Piece to Recovery Sep 15, 2022

Food sensitivities, inflammatory responses to foods, high histamine responses have a root cause in digestive health. I see a lot of people who, in the past have done a food sensitivity test, removed the foods for a month or more, maybe saw some improvements, but never recovered or got past...

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Nourish + Flow Program: Invitation to Join Our Online Course Sep 01, 2022

I am very pleased to reintroduce you to my online program, Nourish + Flow! I am currently offering two ways to engage with Nourish + Flow: As a DIY online course, or supported with 3 months of private sessions. 

Over the last year I have been mostly focused on inviting new clients into my...

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We think of food allergies as BIG, and food sensitivities as LITTLE... Aug 15, 2022

Food sensitivities are the often forgotten step sibling of food allergies. We think of food allergies as BIG, and food sensitivities as LITTLE, but this is not quite accurate!

I've had lots of clients come to me with inflammation, exhaustion, hives, joint pain, migraines, chronic pain... They...

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NEW! Smaller Services for prevention and fine tuning. Aug 10, 2022

I have been so focused on supporting people with really serious digestive struggles. However, many people want to fine tune before their digestion spirals out of control and results in catastrophic health problems. I think this is wise! 

It seemed like the more I talked about the BIG work I...

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hPylori - Functional Nutrition Approaches to Eradication Aug 05, 2022

The nasty little bacteria called hPylori lives in the stomach of humans. It has a corkscrew shape and can burrow into the stomach lining causing ulcers and all kinds of other problems.

This is a serious condition and is not the kind of digestive imbalance that taking a few probiotics or some...

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From digestive free fall to bodily peace Aug 01, 2022

Every time I start working with a new client they are literally in one of the scariest and most painful places they've ever been in their life.

Their digestion is a mess! A painful digestive system is causing all kinds of problems - they've got major brain fog and everything in life seems hard or...

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"If it weren’t for you I would not be in the amazing place I am right now" Jul 25, 2022

It's amazing to hear how really, truly so much better my clients feel after working together! Today I was thanking a client for some referrals she sent to me, and she said this,

"Absolutely! I mean, if it weren’t for you I would not be in the amazing place I am right...

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Lifetime Access - After Your Digestive Deep Healing Program Jul 15, 2022

Did you know that after your Digestive Deep Healing program with me, you have lifetime ability to book single sessions, or smaller packages to fine tune your health over the years? 

I have many past clients who come back as needed. They don't need the full set of testing again, and they...

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Stress and Digestion: Does your belly feel particularly off kilter this week? Jul 01, 2022

Does your belly feel particularly off kilter this week? Do you know that STRESS significantly impairs DIGESTION? With the barrage of brutality coming down from the Supreme Court this week, many of us feel utterly depleted. Let's talk about how trauma of this sort harms our digestive capacity.

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Embodied Digestion Workshop at jalaBlu Yoga Jun 15, 2022

As I prepare for a workshop this evening on the topic of Digestion, I'm struck by how much of our health struggles we keep to ourselves, shamed by our imperfections, limited by our language, and constrained by cultural norms that teach us to say "fine" when asked how we are doing rather than...

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