3-Months Nutrition Coaching

Do you feel alone on your nutritional healing journey? Do you feel stress in your relationship with food? Are in constant battle with your body? I can help you release that struggle and develop a more loving and reciprocal relationship with your own body and with food. 

Book it!

What's Included

Personalized support as you work to understand and honor the needs of your body. 

  • Meet every other week for 3 months.
  • Understand how stress, digestion, sugar handling, diet, toxic exposure, and dehydration are driving your digestive struggles.
  • Learn how digestive breakdown spirals into other health problems.
  • Learn what's driving your health challenges, and how to reverse or calm down persistent, troubling symptoms. 

  • Upgrade and diversify your diet to meet the needs of your body.
  • Food, supplement and lifestyle recommendations.
  • Cultivate a nourishing and joyful relationship with food and your own body. 

Are you ready to be a wise and loving caretaker of your own body?

Let's spend 3 months together!

I see so many people struggling on this journey alone, trying to wade through the very loud and very conflicting nutrition and health advice out there. I can help you rise above the food fad frenzy and move to a sensible place where you truly understand what your body needs and how to meet those needs with love and grace.

This is a great starter package if you aren't ready or don't need to dive into lab testing. We'll up level your understanding of your symptoms, prioritize your needs and goals, and I'll support you every step of the way. 

Understand & Honor Your Beautiful Body

So many of us struggle with confronting our nutritional and wellness needs. We live in a culture that really teaches us to ignore our symptoms and push through the pain and struggle. This leads to all kinds of avoidance responses.

When we don't know the tools that will help us, it's natural to turn away, to avoid. What happens, though, is that our health problems spiral, get worse over time and then we wait until we are in a much worse situation to make the adjustments that can help us.

I'm here to support you to undo that avoidance, nothing works anyways, perspective. It's so much better to develop a nurturing and a caring relationship with our selves so that we can perhaps avoid worsening health struggles. Let's get started!

Includes our  Online course

Learn More About Nourish + Flow

Testimonials & Client Feedback

"I want to thank Liz for focusing on a natural approach to healing my intestinal problems! We discussed various food choices that are easily found in any grocery stores. My husband and I shopped that day for options we felt we could work with and enjoy. Most important was emphasis on tripling my daily consumption and increasing needed food for my stomach and liver. Liz made me feel very comfortable in explaining my issues and acted upon what was needed to help me through the process of a healthier intestinal body!"

This was so worth it. I learned lifelong tools to keep myself functioning. I honestly knew I needed help, but I just didn't realize how much easier and less of a struggle life could actually be. I had fallen into a feeling like being tired all the time was normal, which I now know it's not! So glad I did this. 

"What a relief! I didn't know how much I needed this. I carried such a heavy burden for so long, just not being aware of these issues. I have a so many new ways to observe my body's needs and to make adjustments. Liz really showed me how to reconnect me with my body... in a healthy way. I say reconnect, but I'm not sure I've ever felt connected to my body in any kind of positive way before." 

"I thought I knew what I "should" be eating, but I just didn't. Liz hones in on what parts of my body needed help and what to focus on first, second, etc. This gave us a roadmap and so I always understood exactly why I was doing all of these different things. I was part of the process and I got to decide what to focus on, of course with help deciding from liz as the guide so I never felt pushed where I didn't want to go. Liz really showed me where I was missing knowledge and supported me to build not just healthy habits, but a real relationship with food and my body. I had an awakening of sorts that I hadn't realized was possible." 

"Nutrition coaching has come a long way since I had a couple of sessions with a dietician 20 years ago! This really changed my thinking. All the little steps Liz created for me to work on each week were so subtle but so powerful. I'm still shaking my head in amazement that I actually accomplished so much and it never felt restrictive or stressful." 

"Liz does not push diet culture type thinking, or willpower. What a strange and delightful approach to nutrition and health. After being told for years by my doctors to "just lose weight," as if I could wave a magic wand and make it happen, I finally don't feel bad about myself. I have an entirely new perspective on health and my body and I am in a much better headspace about all of this. I learned that weight is just one of many symptoms and that focusing on weight only is missing the bigger picture. I did lose weight but I benefitted in so many other ways too."  

 

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