How is digestion connected to every other function in our bodies? Digestion is absolutely fundamental in resolving any other health conditions, even those that seem totally unrelated at first glance. It’s impossible to balance stress, hormones, inflammation, sugar cravings, brain function,...

I am very pleased to reintroduce you to my online program, Nourish + Flow! I am currently offering two ways to engage with Nourish + Flow: As a DIY online course, or supported with 3 months of private sessions. 

Over the last year I have been mostly focused on inviting new clients into my...

People often come to work with me asking if they should go keto or vegan right away. I look at their food journal ... and realize it's not a matter of needing to do something extreme like that. It's usually more a matter of actually just creating a wholesome, balanced diet.