When all of a sudden most women in my age group are posting publicly online on their socials about how much peri-menopause sucks, you know something is up that needs to be addressed. The big question is:

Is it normal to have a really tough transition at this stage of life, or is there some...

I am very pleased to reintroduce you to my online program, Nourish + Flow! I am currently offering two ways to engage with Nourish + Flow: As a DIY online course, or supported with 3 months of private sessions. 

Over the last year I have been mostly focused on inviting new clients into my...

Does your belly feel particularly off kilter this week? Do you know that STRESS significantly impairs DIGESTION? With the barrage of brutality coming down from the Supreme Court this week, many of us feel utterly depleted. Let's talk about how trauma of this sort harms our digestive capacity.

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As I prepare for a workshop this evening on the topic of Digestion, I'm struck by how much of our health struggles we keep to ourselves, shamed by our imperfections, limited by our language, and constrained by cultural norms that teach us to say "fine" when asked how we are doing rather than...

The B2B and investing worlds are aflutter with big money "solutions" to our catastrophically destructive food system. Corporate leaders, policy makers and big investors seem to trust BIGness. They can work with BIG. 

Working with big business also allows attempted change...

What are the rules of etiquette that we need to set in place now, so future generations can live and thrive on a living Earth? I'll be talking about this ALL year long. Join me in 2022 to transform the food culture to one that makes humans and ecosystems healthy!

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In this holiday season, when we normally love our extra family time, in a year overwhelmingly marked by massive amounts of family togetherness, we have to ask, how does family time play into our health and wellness goals for the new year? Do our families help us live the lives of...

I've recently begun sharing more clearly and specifically that my mission is to transform the American food system into one that makes people and ecosystems vibrant and healthy. 

I've received a surprising amount of controversy on what seems to me to be a very basic concept: The food...

We must believe that our bodies can heal in order to overcome our chronic conditions. It's not the belief itself that activates the healing. It is the belief though, that opens us to the exploration of the tools we need to advocate and support our bodies and brains in the healing process.

If...

There is a dangerous trend in the world of food and health blogging. It’s the one where there’s a grabby headline claiming a certain food is the magic cure for some disease or symptom. 

Headlines I’ve seen include things like “Top 8 Superfoods that Heal Your Entire...