Nourish + Flow Program: Invitation to Join Our Online Course Sep 01, 2022

I am very pleased to reintroduce you to my online program, Nourish + Flow! I am currently offering two ways to engage with Nourish + Flow: As a DIY online course, or supported with 3 months of private sessions. 

Over the last year I have been mostly focused on inviting new clients into my...

Read More ...
Stress and Digestion: Does your belly feel particularly off kilter this week? Jul 01, 2022

Does your belly feel particularly off kilter this week? Do you know that STRESS significantly impairs DIGESTION? With the barrage of brutality coming down from the Supreme Court this week, many of us feel utterly depleted. Let's talk about how trauma of this sort harms our digestive capacity.

...

Read More ...
Embodied Digestion Workshop at jalaBlu Yoga Jun 15, 2022

As I prepare for a workshop this evening on the topic of Digestion, I'm struck by how much of our health struggles we keep to ourselves, shamed by our imperfections, limited by our language, and constrained by cultural norms that teach us to say "fine" when asked how we are doing rather than...

Read More ...
Food Culture - It's not cost, it's culture Mar 31, 2022

The B2B and investing worlds are aflutter with big money "solutions" to our catastrophically destructive food system. Corporate leaders, policy makers and big investors seem to trust BIGness. They can work with BIG. 

Working with big business also allows attempted change...

Read More ...
 
What are the new rules of etiquette for a living planet? Jan 01, 2022

What are the rules of etiquette that we need to set in place now, so future generations can live and thrive on a living Earth? I'll be talking about this ALL year long. Join me in 2022 to transform the food culture to one that makes humans and ecosystems healthy!

Video Transcript:

0:00...

Read More ...
Ask for Help - You'll be amazed at what happens Dec 15, 2020

In this holiday season, when we normally love our extra family time, in a year overwhelmingly marked by massive amounts of family togetherness, we have to ask, how does family time play into our health and wellness goals for the new year? Do our families help us live the lives of...

Read More ...
Changing the Food System to Support Vibrant Health (Why is this controversial?) Dec 01, 2020

I've recently begun sharing more clearly and specifically that my mission is to transform the American food system into one that makes people and ecosystems vibrant and healthy. 

I've received a surprising amount of controversy on what seems to me to be a very basic concept: The food...

Read More ...
A Healing Mindset: Beyond Toxic Cultural Norms Oct 15, 2020

We must believe that our bodies can heal in order to overcome our chronic conditions. It's not the belief itself that activates the healing. It is the belief though, that opens us to the exploration of the tools we need to advocate and support our bodies and brains in the healing process.

If...

Read More ...
A Food System: What if it Made Humans and Ecosystems Vibrant + Healthy? Jun 15, 2020
I don't think it's too much to ask for an American food system that supports human health and ecosystem health. I'm not suggesting that we eliminate all junk food, all sweets, all processed food. But I am saying that the overwhelming purpose of a food system (that is by the way heavily subsidized...
Read More ...