The Digestion Connection - Is digestive healing the overlooked piece of your health journey? Oct 01, 2022

How is digestion connected to every other function in our bodies? Digestion is absolutely fundamental in resolving any other health conditions, even those that seem totally unrelated at first glance. It’s impossible to balance stress, hormones, inflammation, sugar cravings, brain function,...

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Food Sensitivities and Digestion: The Missing Piece to Recovery Sep 15, 2022

Food sensitivities, inflammatory responses to foods, high histamine responses have a root cause in digestive health. I see a lot of people who, in the past have done a food sensitivity test, removed the foods for a month or more, maybe saw some improvements, but never recovered or got past...

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We think of food allergies as BIG, and food sensitivities as LITTLE... Aug 15, 2022

Food sensitivities are the often forgotten step sibling of food allergies. We think of food allergies as BIG, and food sensitivities as LITTLE, but this is not quite accurate!

I've had lots of clients come to me with inflammation, exhaustion, hives, joint pain, migraines, chronic pain... They...

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hPylori - Functional Nutrition Approaches to Eradication Aug 05, 2022

The nasty little bacteria called hPylori lives in the stomach of humans. It has a corkscrew shape and can burrow into the stomach lining causing ulcers and all kinds of other problems.

This is a serious condition and is not the kind of digestive imbalance that taking a few probiotics or some...

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"If it weren’t for you I would not be in the amazing place I am right now" Jul 25, 2022

It's amazing to hear how really, truly so much better my clients feel after working together! Today I was thanking a client for some referrals she sent to me, and she said this,

"Absolutely! I mean, if it weren’t for you I would not be in the amazing place I am right...

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Lifetime Access - After Your Digestive Deep Healing Program Jul 15, 2022

Did you know that after your Digestive Deep Healing program with me, you have lifetime ability to book single sessions, or smaller packages to fine tune your health over the years? 

I have many past clients who come back as needed. They don't need the full set of testing again, and they...

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Stress and Digestion: Does your belly feel particularly off kilter this week? Jul 01, 2022

Does your belly feel particularly off kilter this week? Do you know that STRESS significantly impairs DIGESTION? With the barrage of brutality coming down from the Supreme Court this week, many of us feel utterly depleted. Let's talk about how trauma of this sort harms our digestive capacity.

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Embodied Digestion Workshop at jalaBlu Yoga Jun 15, 2022

As I prepare for a workshop this evening on the topic of Digestion, I'm struck by how much of our health struggles we keep to ourselves, shamed by our imperfections, limited by our language, and constrained by cultural norms that teach us to say "fine" when asked how we are doing rather than...

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Body Culture - Why don't we know how our bodies work? Mar 01, 2022

 There's an utter lack of knowledge in our culture about how our bodies work, what they need from us, and how to fine tune throughout our lives to prevent, reverse or stabilize chronic conditions. There is absolutely no need to continue through life with so little understanding about how to...

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Top reasons you need functional nutrition along with your medical care. Jul 15, 2021

This has been a summer of recalibration. I have been seeing people ready to move from the pandemic space of white knuckled let's just get through it, into a time of more thoughtfully caring for ourselves, and for healing. 

I am proud to be on the forefront of the functional...

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Here's why ignoring your digestive health is a bad idea Apr 02, 2021

Our digestive system is a literal ecosystem containing a symbiotic world of organisms that are as necessary to our wellbeing as our brain, our heart and the food we eat! Our digestive system is also a delicate, breakable and immensely powerful set of organs including the stomach, the...

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6 months to digestive healing: Pairing food sensitivity + digestive testing for big results. Feb 15, 2021

Our digestive systems are powerful enough to turn all of the food we eat into every cell and function of our body while also being the first line of defense against pathogens and invaders! The digestive system literally gives us life, bodies to live in, breathe, brain function and even...

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