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Digestion Quiz

Take the quiz to find out if your digestive system is in stellar health, or if it's time to give it some extra love. After you take the quiz, we'll email you an analysis of your results and options for next steps on your digestive healing journey.  

Be sure to click the box at the end to receive your results.

Start

Question 1 of 6

1. How relaxed or stressed are you when eating meals and snacks?

 

Be sure to click the box at the end to receive your results.

A

I always sit calmly at a table, or other enjoyable place to eat.

B

I never sit calmly to eat. I am always running around, driving, working, or taking care of others.

C

I sometimes sit calmly at a table to eat.

Question 2 of 6

2. How well do you chew your food before swallowing it? 

 

Be sure to click the box at the end to receive your results.

A

I chew slowly and thoroughly.

B

I've never thought about it, or I take maybe 2-3 bites and swallow.

Question 3 of 6

3. Do you have obvious digestive symptoms like belly pain, bloating, burping, constipation, diarrhea, reflux, GERD, Crohn's, colitis, IBS, IBD?

 

Be sure to click the box at the end to receive your results.

A

Yes

B

No

C

Sometimes

Question 4 of 6

4. Do you have any health issues like allergies, hives, arthritis, autoimmune disease, chemical sensitivities, food sensitivities, chronic pain, headaches, trouble sleeping, depression, anxiety, or of control cravings? 

 

Be sure to click the box at the end to receive your results.

A

Yes

B

No

C

Sometimes

Question 5 of 6

5. How many different plants do you eat in a typical meal? This includes vegetables, spices, grains, legumes, nuts, seeds, fruits.

 

Be sure to click the box at the end to receive your results.

A

0

B

1-3

C

4 or more

Question 6 of 6

6. Do you think about food quality? Do you buy local, organic, grass-fed or wild? Do you read ingredient labels and avoid added chemicals? 

 

Be sure to click the box at the end to receive your results.

A

Yes

B

No

C

Sometimes

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